Our Services
$30
If you want a physique that commands respect, you need more than just a big chest or arms—you need a massive back. The kind of back that stretches T-shirts, casts shadows, and gives your waist that coveted V-taper.
This 8-week program is built to do exactly that.
$30
It’s time to stop just training chest and start building a chest that dominates. The kind that fills out shirts, cradles necklaces, and turns heads. This program isn’t about just doing endless bench presses and hoping for growth—this is a focused 8-week mission to build upper shelf, midline mass, and deep, striated density.
$30
You want that capped look—the boulder shoulders that make your waist look smaller and your frame look massive? This program is built for one thing: rounding out your delts like armor plates. We’re not just pressing and praying. This is a laser-focused 8-week plan targeting all three heads of the delts:
- Front (anterior)
- Side (lateral)
- Rear (posterior)
$30
If your sleeves aren’t tight yet, we’re about to fix that. This isn’t your casual “a few curls after chest day” routine—this is a full-blown arm assault. We’re talking peaked biceps, horseshoe triceps, and veins so vascular it’s like a topographical map.
You’ll build size with progressive overload, then explode with pump work to stretch the fascia and keep that growth coming. By week 8, your arms will not only look bigger—they’ll feel like they belong in an action movie.
$30
Want ALL jeans to be skinny jeans? Here's a full 8-week leg-building program designed to help you grow massive, powerful legs from top to bottom. That means quads, hamstrings, glutes, and calves — nothing skipped, nothing spared.
This program is your roadmap to massive quads, thick hamstrings, round glutes, and calves that actually exist. We’re not just doing squats and hoping for the best. We’re hitting your legs with smart structure, progressive overload, and brutal volume.
Choose your plan
Monthly recurring 1-on-1 online coaching with Rd0Dave.
Tailored Nutrition Plan
Customized Workout Schedule
Weekly Check-ins and adjustments when needed
Access to the True Coach app for workout scheduling and progress tracking
Access to 90+ video workout tutorials and 25+ educational gym science videos
Bi-weekly Zoom Check-ins
24/7 email access
4 weeks of 1-on-1 online coaching with Rd0Dave.
Tailored Nutrition Plan
Customized Workout Schedule
Weekly Check-ins and adjustments when needed
Access to the True Coach app for workout scheduling and progress tracking
Access to 90+ video workout tutorials and 25+ educational gym science videos
Bi-weekly Zoom Check-ins
24/7 email access
4 Weeks of 1-on-1 in-person coaching with Rd0Dave.
Tailored Nutrition Plan
Customized Workout Schedule
1 One-on-One In-Person Training Session with Coach Rd0Dave each week
Weekly Check-ins and adjustments when needed
Access to the True Coach app for workout scheduling and progress tracking
Access to 90+ video workout tutorials and 25+ educational gym science videos
24/7 email access
Monthly Recurring service of 1-on-1 in-person coaching with Rd0Dave.
Tailored Nutrition Plan
Customized Workout Schedule
1 One-on-One In-Person Training Session with Coach Rd0Dave each week
Weekly Check-ins and adjustments when needed
Access to the True Coach app for workout scheduling and progress tracking
Access to 90+ video workout tutorials and 25+ educational gym science videos
24/7 email access
8 weeks of 1-on-1 online coaching with Rd0Dave.
Tailored Nutrition Plan
Customized Workout Schedule
Weekly Check-ins and adjustments when needed
Access to the True Coach app for workout scheduling and progress tracking
Access to 90+ video workout tutorials and 25+ educational gym science videos
Bi-weekly Zoom Check-ins
24/7 email access
8 weeks of 1-on-1 in-person coaching with Rd0Dave.
Tailored Nutrition Plan
Customized Workout Schedule
1 One-on-One In-Person Training Session with Coach Rd0Dave each week
Weekly Check-ins and adjustments when needed
Access to the True Coach app for workout scheduling and progress tracking
Access to 90+ video workout tutorials and 25+ educational gym science videos
24/7 email access
12 weeks of 1-on-1 online coaching with Rd0Dave.
Tailored Nutrition Plan
Customized Workout Schedule
Weekly Check-ins and adjustments when needed
Access to the True Coach app for workout scheduling and progress tracking
Access to 90+ video workout tutorials and 25+ educational gym science videos
Bi-weekly Zoom Check-ins
24/7 email access
12 weeks of 1-on-1 in-person coaching with Rd0Dave.
Tailored Nutrition Plan
Customized Workout Schedule
1 One-on-One In-Person Training Session with Coach Rd0Dave each week
Weekly Check-ins and adjustments when needed
Access to the True Coach app for workout scheduling and progress tracking
Access to 90+ video workout tutorials and 25+ educational gym science videos
24/7 email access
“I can’t say enough good things about Dave from Fine TuneD Fitness. His workout plans are fantastic, clear, easy to follow, and designed to keep you motivated. Dave’s communication is always spot on; he explains everything thoroughly and is quick to respond if you ever have questions. It’s also incredibly reassuring to know he’s always available to provide support or make adjustments when needed. Thanks to his guidance, I’ve stayed consistent and seen real progress. Highly recommend Dave to anyone looking for a knowledgeable, approachable, and truly dedicated fitness coach!” -ADAM
Quote Source