Big Backed in 8 Weeks
If you want a physique that commands respect, you need more than just a big chest or arms—you need a massive back. The kind of back that stretches T-shirts, casts shadows, and gives your waist that coveted V-taper.
This 8-week program is built to do exactly that.
We’re not just pulling weight—we’re crafting depth, width, and density. With a calculated balance of volume, frequency, and intensity, you'll hammer your lats, traps, rhomboids, and spinal erectors from every angle. You’ll train back twice per week, alternating between heavy compound focus and detail/width focus, using methods like mechanical tension, time under tension, and controlled eccentrics.
Stick to the plan. Eat like you mean it. And by the end of 8 weeks, you’ll be Big Backed as Faaaack.
With this training guide, you’ll be training back twice per week, spliced into your normal workout schedule.
If you want a physique that commands respect, you need more than just a big chest or arms—you need a massive back. The kind of back that stretches T-shirts, casts shadows, and gives your waist that coveted V-taper.
This 8-week program is built to do exactly that.
We’re not just pulling weight—we’re crafting depth, width, and density. With a calculated balance of volume, frequency, and intensity, you'll hammer your lats, traps, rhomboids, and spinal erectors from every angle. You’ll train back twice per week, alternating between heavy compound focus and detail/width focus, using methods like mechanical tension, time under tension, and controlled eccentrics.
Stick to the plan. Eat like you mean it. And by the end of 8 weeks, you’ll be Big Backed as Faaaack.
With this training guide, you’ll be training back twice per week, spliced into your normal workout schedule.
If you want a physique that commands respect, you need more than just a big chest or arms—you need a massive back. The kind of back that stretches T-shirts, casts shadows, and gives your waist that coveted V-taper.
This 8-week program is built to do exactly that.
We’re not just pulling weight—we’re crafting depth, width, and density. With a calculated balance of volume, frequency, and intensity, you'll hammer your lats, traps, rhomboids, and spinal erectors from every angle. You’ll train back twice per week, alternating between heavy compound focus and detail/width focus, using methods like mechanical tension, time under tension, and controlled eccentrics.
Stick to the plan. Eat like you mean it. And by the end of 8 weeks, you’ll be Big Backed as Faaaack.
With this training guide, you’ll be training back twice per week, spliced into your normal workout schedule.