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The sequel to the highly acclaimed (by me) Swole Shouldered in 8 Weeks! We took everything we learned from Volume 1 and turned it up to 11 while also fine tuning (ehhhh) the entire process. Run this program for 8 weeks and then repeat it for as long as you like! 8, 16, 32 weeks!
The sequel to the highly acclaimed (by me) Swole Shouldered in 8 Weeks! We took everything we learned from Volume 1 and turned it up to 11 while also fine tuning (ehhhh) the entire process. Run this program for 8 weeks and then repeat it for as long as you like! 8, 16, 32 weeks!