12 Week Coaching Program

12 weeks of 1-on-1 online coaching with Rd0Dave.   

• Tailored Nutrition Plan

• Customized Workout Schedule

• Weekly Check-ins and adjustments when needed

• Access to the True Coach app for workout scheduling and progress tracking

• Access to 90+ video workout tutorials and 25+ educational gym science videos

• Bi-weekly Zoom Check-ins

• 24/7 email access