4 Week In-Person Training and Coaching Program (Two Sessions/Week)

4 weeks of 1-on-1 in-person coaching with Rd0Dave.   

• Tailored Nutrition Plan

• Customized Workout Schedule

• 2 One-on-One In-Person Training Session with Coach Rd0Dave each week

• Weekly Check-ins and adjustments when needed

• Access to the True Coach app for workout scheduling and progress tracking

• Access to 90+ video workout tutorials and 25+ educational gym science videos

• 24/7 email access