You want that capped look—the boulder shoulders that make your waist look smaller and your frame look massive? This program is built for one thing: rounding out your delts like armor plates. We’re not just pressing and praying. This is a laser-focused 8-week plan targeting all three heads of the delts:

- Front (anterior)
- Side (lateral)
- Rear (posterior)

GET SWOLE SHOULDERED in 8 Weeks!

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